Habit Stack Designer

Prompt Template

Help me build a habit stack to develop: {{new_habit}}

My current daily routine:
{{routine}}

What I've tried before: {{previous_attempts}}

Create a habit stack that:
1. Identifies the best existing habit to attach to
2. Uses implementation intention ("After I [X], I will [Y]")
3. Starts ridiculously small (2-minute version)
4. Has a clear cue, routine, reward
5. Removes friction for the new habit
6. Adds friction for competing behaviors
7. Includes a tracking method
8. Has a plan for when I miss a day

Make it so easy I can't say no.

Tips

• The 2-minute version is the secret weapon for consistency
• Environment design beats willpower
• Match tracking to your personality
• Never stack more than one new habit at a time
• The 30-day progression prevents going too hard too fast